Pluff Mud Gravy?

John's Island, S.C.

Care for a little pluff mud gravy? That's what it looks like you would get out of this old pitcher someone must have dug out of the marsh.

Just a quick image for you this morning. I am on my way to Zumba with the Oldies....not old tunes but me and the old gals! I was out at the Lowcountry Senior Center on James Island for a photo shoot a few weeks ago and saw Prisca leading a class. When I realized I could come as a guest to the Saturday zumba classes for $10 a month I handed over my cash. Can't beat that deal. I have absolutely no rhythm but this happy gang is having fun and I joined them!

Joy in Motion

Zumba la Prisca!, Charleston, S.C.

Wow! this bundle of energy is responsible for a lot of lowcountry laughter and hip wiggling. I loved the imprint on the back of her outfit - "Get Fit, Be Happy". Prisca teaches dance Zumba classes all over but I happened to see her in action at the Lowcountry Senior Center on James Island last night. I couldn't stop smiling just watching them in action.

Prisca has her own blog at Prisca Dances so you can see if she has any programs handy. You have to be over fifty to join the Senior Center (they have to card!). She has offered to teach a one time introductory class at St. Francis Hospital next week as an American Heart Association benefit and we already have over fifty people registered. I'll be the uncoordinated one in the back corner.