9 hours ago
According to Dr. Oz: Here’s why: All walkers, no matter their height, use the same amount of energy per stride. But short people (including kids) have to take more strides more quickly to cover the same distance at the same speed as tall people. Simple math: More strides equal more calories.
Meaning, if you just take smaller steps but walk your usual distance in your usual time, you’ll burn more calories. To burn even more, break up those little steps with occasional bursts of skipping. More calories will go up in smoke, and you’ll feel like a kid again. (Come on, when’s the last time you skipped?)
Last tip: Get a pedometer, and aim to walk 10,000 steps a day, the amount it takes to be considered active. Make ‘em short steps, and you’ll soon be considered slim, too.
Dec. 14, 7:00 P.M. French with an Asian Twist
South Carolina’s only Maitre Cuisinier de France (and one of the world’s youngest), Lyon native Nico Romo brings his je ne sais quoi and Asian accents to the sophisticated French cooking at Fish. A hot spot on Charleston’s restaurant scene, Fish is also known for its fine wines, which will accompany this Beard House debut.